【Wellness in the Spring─Goji Berry Tea】
Legend has it that during the Northern Song Dynasty, a court ambassador saw a young girl who was chasing and hitting a white-haired 90-year-old man. He quickly stepped forward to block the girl’s pursuit.
The girl replied: "This person is my great-grandson."
The messenger asked in amazement: "How old are you this year?"
The girl said, "I am 168 years old."
After hearing this, the messenger asked for her secret of maintaining her youth and longevity.
The girl replied, "I don't have any mysterious methods. I just take Goji berry all year round." The messenger recorded it and this has been passed down till today. . .
This legend of taking goji berry is interesting. Therefore, I recommend this as your spring wellness diet.
Goji Berry Tea nourishes the liver, improves eyesight, calms the mind, makes your sleep deeper and improves skin condition to maintain a youthful appearance.
Recipe:
Brew a fistful of goji berries with hot water and allow it to cool but still warm. The goji berry tea is done when the berries are fully soaked with water. Drinking the tea three times a week makes the liver healthier, improves sleep quality and enhances eyesight. It’s good for modern people like us who use technological products.
The six functions of goji berries are:
· Anti-aging
• Whitening and beauty maintenance
• Nourish the liver and improves eyesight
• Nourish the Yin energy and the weak parts of the body
• Improves sleep quality
★Warning:
The goji berry is heaty in nature, so don’t use it when you have a fever, inflammation or diarrhea.
More information available at (更多美文请至)
1) Meditation and Health 禅修与健康
3) Official Bodhi Meditation Website 菩提禅修官方网站